Move through heartbreak
and toward happiness
with breakup and divorce coaching.
Breakups and divorces are the second most difficult life experience, after the death of a loved one.
If you find yourself in the middle of a breakup or divorce—or right on the precipice, contemplating making this life-altering decision—you may be…
Feeling lost and confused, or stuck, and unsure how to move forward
Adjusting to single parenting or a changing social dynamic
Having to move from a home you don’t want to leave
Dealing with a difficult ex who is determined to make this process hard on you
It can be incredibly overwhelming.
Through our work together, you’ll be armed with real, usable tools and techniques that will help you get clarity and regain control of your life.
You’ll start making new choices that will get you where you want to be.
Coaching Services
My goal is to provide you with support and guidance as you work through the complicated emotions and logistics of ending a long-term relationship.
This can mean figuring out whether pursuing a breakup or divorce is right for you, or it can mean beginning the moving-on process once a breakup is already in motion.
We’ll explore the ways your circumstances are impacting your life, and find ways to make changes that will improve your quality of life.
90-minute Intake Call
This is our first session. At this time, I will have an opportunity to hear your story.
This is a chance for you to share what you’ve been through, what you’re struggling with, and what you are hoping to get out of coaching.
Together we will create an action plan to get you on your way to feeling better.
50-Minute Coaching Session
This is our standard session. Once we’ve completed your Intake Call, we’ll continue to explore where you are presently and where you hope to go.
We’ll look at all aspects of your life, and identify areas where you can take steps to move yourself closer to where you want to be.
We’ll focus on regaining control of your life and writing whatever story you want for yourself.
Each of these sessions will end with an action plan.
These sessions are designed to be more regular. For best results, I recommend booking at least three sessions at a time to ensure follow through and accountability. However, they are available as individual sessions if you’d prefer to book one at a time and take it from there.
Single session: $125
3-Session Coaching Package (all sessions must be booked within 6 weeks): $350
6-Session Coaching Package (all sessions must be booked within 12 weeks): $700
Packages comes with email support between sessions.
FAQ
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The biggest difference is that coaching is results-based. Therapy is wonderful as a journey. It is about the process and what you can discover about yourself over time. Coaching is about feeling better now.
The goal of our work together is that you leave each of our sessions with an action plan aimed at improving how you’re feeling right away.
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Sessions may be rescheduled with no penalty as long as 24 hours’ notice or more is given. Cancellations with less than 24 hours’ notice will mean forfeiting the session.
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Please email me at tamar@nbdivorcecoaching.com.
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The information you share in our coaching sessions is held private and confidential and cannot be shared with others without your consent. The only exceptions to this are:
I may discuss your case in my professional coach supervision sessions, to ensure best practice. However, the supervisor is also bound by the same principles of confidentiality, and your name will be changed to protect your privacy.
I may need to break confidentiality, even without your consent, if I believe there is a risk of harm to you or someone else. Wherever possible, I will aim to discuss this with you first and let you know what information has been shared and with whom.
Testimonials
Not sure yet if breakup and divorce coaching is right for you?
Book a free Discovery Call to learn more and see if you might benefit from working with me.